Fermented tea is a mainstream matured tea drink with numerous noteworthy medical advantages.
For instance, it’s a rich wellspring of probiotics and cell reinforcements (1Trusted Source).
In addition, it has antimicrobial characteristics and has been appeared to decrease coronary illness hazard factors and glucose levels (2Trusted Source, 3, 4Trusted Source).
Yet, despite the fact that fermented tea is beneficial for you, it’s conceivable to drink excessively.
Here are 5 potential symptoms of drinking an excessive amount of fermented tea.
- May Lead to Excess Calorie Consumption
There are a wide range of sorts of fermented tea accessible to buyers.
While some are low in calories, others can have up to 120 calories for each jug (5).
Tasting an incidental fermented tea drink won’t hurt your waistline, yet drinking fermented tea day by day may add to abundance calorie utilization, which can prompt weight gain.
Individuals who much of the time drink refreshments high in calories are bound to be overweight or corpulent than the individuals who don’t (6Trusted Source).
This is on the grounds that fluid calories are a lot simpler to expend and less filling than calories from strong nourishments.
In addition, calorie-loaded drinks frequently replace all the more filling, nutritious tidbits that can assist you with feeling more full for more.
For instance, a sound nibble of a cut of Ezekiel toast beat with a hard-bubbled egg and 1/4 of an avocado has indistinguishable calories from two 120-calorie fermented tea drinks (7, 8, 9).
Some fermented tea brands are high in calories. Devouring such a large number of unhealthy beverages can add to weight gain and may replace nutritious nourishments.
- May Cause Bloating and Digestive Distress
Fermented tea has been found to profit stomach related wellbeing because of its probiotics, or gainful microscopic organisms. Nonetheless, devouring a lot of may cause reactions (10Trusted Source).
Since fermented tea is carbonated, an excess of may prompt swelling.
Drinking carbonated refreshments conveys carbon dioxide (CO2) into the stomach related framework, which may cause swelling and overabundance gas (11Trusted Source).
Also, fermented tea contains mixes called FODMAPs, explicit sorts of starches that can cause stomach related misery in numerous individuals, especially those with IBS (12Trusted Source).
In conclusion, devouring such a large number of fermented tea beverages may prompt over the top sugar admission, which can make water be brought into your digestive organs, causing looseness of the bowels (13Trusted Source, 14Trusted Source).
Therefore, a few people may encounter swelling, gas and looseness of the bowels on the off chance that they expend an excessive amount of fermented tea.
Fermented tea is carbonated, can be high in sugar and contains FODMAPs, which may cause stomach related miracle in certain individuals.
- May Contain Excess Amounts of Added Sugar
Numerous fermented tea drinks are improved with organic product squeeze or natural sweetener to make the item all the more speaking to clients.
While this may make fermented tea taste scrumptious, it expands the sugar substance of the refreshment.
When expended in overabundance, included sugars — particularly from sugar-improved refreshments — can adversely affect your wellbeing in various manners.
For instance, sugar-improved drinks have been connected to an expanded danger of diabetes, weight, greasy liver and coronary illness (15Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).
Contingent upon the brand, only one serving of fermented tea can contain as much as 28 grams of sugar, the likeness 7 teaspoons (19).
Despite the fact that a few brands of fermented tea are high in sugar, other fermented tea items settle on better decisions.
When looking for fermented tea, search for drinks that contain under 4 grams of sugar for every serving to downplay your additional sugar consumption.
Specific sorts of fermented tea are high in sugar, which isn’t useful for your general wellbeing. Obtaining low-sugar fermented tea items at whatever point conceivable is the most beneficial alternative.
- Risky for Certain People
While fermented tea is alright for a great many people, it can cause serious reactions in a few.
Since fermented tea is unpasteurized and contains a blend of various sorts of microbes and yeasts, it can advance the development of crafty microscopic organisms that can prompt contaminations in specific individuals.
For example, the individuals who have debilitated insusceptible frameworks, for example, individuals with malignant growth, kidney infection or HIV, can create genuine confusions from drinking fermented tea (20Trusted Source).
Albeit uncommon, there have been accounted for instances of extreme hypersensitive responses, acidosis and liver complexities due to conceivably tainted fermented tea utilization (21Trusted Source).
Since fermented tea is unpasteurized and contains limited quantities of caffeine and liquor, pregnant and breastfeeding ladies ought to stay away from it too (22Trusted Source).
Those with traded off invulnerable frameworks and pregnant or breastfeeding ladies ought to abstain from drinking fermented tea.
- Could Lead to Excess Caffeine Consumption
Fermented tea is generally made with dark or green tea, the two of which contain caffeine.
In spite of the fact that fermented tea contains far less caffeine than customary blended tea, it’s conceivable to devour a lot of caffeine in case you’re trying too hard on fermented tea.
For instance, GT’s Kombucha contains anyplace between 8 to 14 mg of caffeine for each 8-ounce (240-ml) serving (23).
While that is a limited quantity contrasted with the 47 mg of caffeine found in one cup of blended dark tea, drinking an excess of fermented tea can affect those touchy to this energizer (24).
Individuals touchy with the impacts of caffeine may feel restless or anxious if expending an excess of fermented tea (25Trusted Source).
Additionally, drinking fermented tea near sleep time may cause rest disturbances.
Fermented tea contains caffeine, which may cause undesirable symptoms in specific individuals.
The amount Kombucha Tea Should You Drink every Day?
Despite the fact that fermented tea is ok for a great many people, it’s ideal to constrain your admission for a few reasons.
It very well may be high in calories and sugar, so overindulging isn’t the best decision for your wellbeing.
To receive the rewards of fermented tea without expending such a large number of calories, limit your admission to one to two 8-ounce (240-ml) servings every day.
It’s imperative to take note of that most fermented tea bottles contain two servings — 16 ounces or around 480 ml.
Pick top notch, low-calorie, low-sugar items put away in dim glass holders. This bundling shields the probiotics from light harm.
Pick a fermented tea that conveys close to 50 calories for each serving to hold fluid calorie consumption within proper limits.
Constraining your fermented tea admission to a couple of servings for every day is ideal. Concentrate on items that are high in quality and low in calories and sugar.
Wellbeing Tips for Home-Brewing Kombucha
When blending fermented tea at home, it’s imperative to follow wellbeing convention.
Fermenting fermented tea inaccurately could bring about a debased last item that could present genuine wellbeing dangers.
For instance, synthetic compounds from earthenware or lead-containing vessels could debase your fermented tea, which is the reason this beverage should just be put away and arranged in glass holders.
Continuously blend fermented tea utilizing sterile hardware in clean conditions and follow bearings when utilizing a fermented tea preparing unit.
Figuring out how to appropriately plan and mature fermented tea before making your first bunch is the most ideal approach to maintain a strategic distance from potential dangers.